The five healthy habits:
- not smoking
- having a body mass index between 18.5 and 25
- taking at least 30 minutes of moderate exercise a day
- having no more than one 150ml glass of wine a day for women, or two for men
- having a diet rich in items such as fruit, vegetables and whole grains and low in red meat, saturated fats and sugar.
Now you know. If you want to live longer here is how.
Douglas James
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