Get help now

We have lots of information to help you understand and manage your situation when you need help.

• If you feel like you might attempt suicide, or may have seriously harmed yourself, you should get urgent medical help. Please read our emergency advice.
• If you are in crisis right now and looking for ways to help yourself stay safe, our crisis coping tools can help.
• If you would like to speak to one of our team directly, please call our Infoline or Legal line.

If none of these options feel right for you, you might find what you’re looking for in our A-Z of mental health.

List of numbers:

Suicide 116 123

Rape 0808 802 9999

Assault 0333 300 6389

Depression 116 123

Emergency 999

ADHD 020 8952 2800

Trauma 01788 560 800

Childline 0800 1111

Men’s mental health: 0800 58 58 58

Panic attacks/ OCD 0844 967 4848

Domestic Violence 0808 2000 247

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