Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep.
Adding 10 seconds of cold to your shower is an easy way to introduce a Cold Water Immersion...
Update:
Officers are issuing a CCTV image and renewing their appeal for help from the public to find a missing teenager near Dorchester.
Alice Bendall, who is also known as Alex and 18 years old, was reported missing at around 3pm on Sunday 12 February 2023. Following enquiries, Alice was last...
Officers are issuing a further appeal for information as they continue efforts to locate missing Wareham man Steven Clarke.Steven, aged 54, has been missing since Thursday 26 January 2023, with the last known sighting of him in Bells Orchard Lane at around 11.20am.
He is described as five feet ten...
The Coroner for Dorset is seeking the assistance of the public to find the next of kin of a man who died in Poole.
Douglas Hawkridge, who was 57 years old, died at Poole Hospital on Tuesday 31 January 2023.
He lived in Glen Road, Poole.
His death is not being treated...
The Coroner for Dorset is seeking the assistance of the public to find the next of kin of a man who died in Wareham.
Brian Baker, who was 76 years old, died at his home address in Walls View Road on Monday 30 January 2023.
His death is not being treated...
Junior doctors in England are "likely" to go on strike next month in a dispute over pay and conditions, a spokesperson has said.
Around 45,000 members have been balloted and the results expected around 20 February, deputy co-chair of the British Medical Association's Junior Doctors Committee Dr Mike Greenhalgh told...
Update:
Officers searching for missing Weymouth man Martyn Brown are pleased to confirm he has been located.
Martyn was reported missing having last been seen on the morning of Saturday 4 February 2023.
Following searches by officers, he has now been located.
We would like to thank everyone who shared our appeal.
Officers searching...
Steven, aged 54, has been missing since Thursday 26 January 2023, with the last known sighting of him in Bells Orchard Lane at around 11.20am.
Steven is described as five feet ten inches tall, of slim build and with brown unkempt hair. He often uses a gold-coloured walking stick.
Dorset Police...
‘Mind Tools’ is a new package of manageable bite-sizedtraining sessions on a wide range of different wellbeing subjects from Dorset Mind that will ensure the conversation about mental health continues throughout the year. The charity has launched this initiative with anintroductory offer – book eleven sessions with their expert trainers and get the twelfth FREE!*
Sessions include topics that...
Officers are renewing their appeal to find a man who has gone missing from Wareham and are issuing CCTV footage of him from the morning he disappeared.
Steven Clarke, 54, has been missing since Thursday 26 January 2023 and the last confirmed sighting of him was outside the Garden Gate...
