Men over 60, tired of waking up at night to urinate? Urologist Dr. Jaine reveals 3 science-backed daily habits to protect your prostate health, reduce swelling, and dramatically improve your quality of life. Discover how to take control of your prostate health today. In the following essential men’s health video, Dr. Jaine explains why prostate issues, like Benign Prostatic Hyperplasia (BPH), are NOT an inevitable sentence of aging.
You’ll learn 3 simple, natural strategies to:
✅ Reduce nighttime bathroom trips (nocturia) and finally sleep through the night.
✅ Fight chronic inflammation, a leading cause of prostate growth.
✅ Improve pelvic circulation, nourishing your prostate.
✅ Lower the risk of more serious prostate issues, based on Harvard studies. Take control of your prostate health with practical tips you can start using today!
Maintaining a healthy lifestyle is one of the most effective ways to protect the prostate. Regular physical activity—such as walking, swimming, or strength training—helps manage weight and reduce inflammation, both of which are linked to better prostate health. A balanced diet rich in fruits, vegetables, whole grains, and healthy fats can also support the body’s natural protective mechanisms.
Nutrition plays a central role in reducing prostate-related risks. Foods high in antioxidants—such as tomatoes (rich in lycopene), berries, leafy greens, and cruciferous vegetables—can help reduce oxidative stress. Limiting excessive red meat, processed foods, and high-fat dairy may also contribute to long-term prostate wellness. Staying hydrated and moderating caffeine and alcohol intake can support urinary function, which is closely connected to prostate health.
Regular checkups are another key component of long-term protection. As men age, routine prostate screenings allow healthcare professionals to identify changes early, when they are easiest to address. Open communication with a doctor about urinary symptoms, family history, or hormonal concerns is essential. While lifestyle choices can greatly support prostate health, medical guidance ensures personalized, evidence-based care tailored to each individual.
