Get help now
We have lots of information to help you understand and manage your situation when you need help.
- If you feel like you might attempt suicide, or may have seriously harmed yourself, you should get urgent medical help. Please read our emergency advice.
- If you are in crisis right now and looking for ways to help yourself stay safe, our crisis coping tools can help.
- If you would like to speak to one of our team directly, please call our Infoline or Legal line.
If none of these options feel right for you, you might find what you’re looking for in our A-Z of mental health.
List of numbers:
Suicide 116 123
Rape 0808 802 9999
Assault 0333 300 6389
Depression 116 123
Emergency 999
ADHD 020 8952 2800
Trauma 01788 560 800
Childline 0800 1111
Men’s mental health: 0800 58 58 58
Panic attacks/ OCD 0844 967 4848
Domestic Violence 0808 2000 247
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