Following a number of high profile incidents, it is important to ensure that those who use or manage trampolines do so safely.
Experts say that there are a number of things that those using trampolines can do to reduce their risk of injury. These include:
- Warming up before jumping.
- Jumping only one person at a time.
- Avoiding somersaults and other risky maneuvers.
- Being aware of the height of the trampolines and the foam pits below.
Trampoline park operators also have a responsibility to ensure the safety of their customers. This includes:
- Maintaining trampolines in good condition.
- Providing adequate supervision.
- Enforcing safety rules.
Tips for Staying Safe at Trampoline Parks:
Choose a reputable trampoline park with a good safety record.
- Make sure that all participants are aware of the park’s rules and safety precautions.
- Warm up before jumping.
- Start with low-impact activities and gradually progress to more challenging ones.
- Be aware of your surroundings and avoid jumping near other people.
- Land in the centre of the trampoline and avoid landing on the edges.
Take breaks when you feel tired. - Drink plenty of water to stay hydrated.
- If you are injured, stop jumping immediately and seek medical attention.
- By following these tips, you can help reduce your risk of injury while enjoying the fun and excitement of trampoline jumping.
Keep safe.
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