If you are suffering from high BP or Blood Pressure then I am going to help you learn about the things that you can adopt to control high blood pressure without medication. So let us learn about these things. I have kept it simple because it can be if we want it to be.
- Lose extra pounds and watch your waistline.
- Exercise and perform Yoga regularly.
- Eat a healthy and nutritious diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink and quit smoking.
- Cut back on caffeine.
- Reduce your stress.
- Monitor your blood pressure at home and see your doctor regularly.
James Miller
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