If you are suffering from high BP or Blood Pressure then I am going to help you learn about the things that you can adopt to control high blood pressure without medication. So let us learn about these things. I have kept it simple because it can be if we want it to be.

  • Lose extra pounds and watch your waistline.
  • Exercise and perform Yoga regularly.
  • Eat a healthy and nutritious diet.
  • Reduce sodium in your diet.
  • Limit the amount of alcohol you drink and quit smoking.
  • Cut back on caffeine.
  • Reduce your stress.
  • Monitor your blood pressure at home and see your doctor regularly.

James Miller

Award Winning Independent Citizen Media Needs Your Help. PLEASE SUPPORT US FOR JUST £2 A MONTH https://dorseteye.com/donate/

To report this post you need to login first.
Previous articleDesperate Youtuber crashes plane to maximise site hits
Next articleMan assaulted by three males at Bridport skatepark
Dorset Eye
Dorset Eye is an independent not for profit news website built to empower all people to have a voice. To be sustainable Dorset Eye needs your support. Please help us to deliver independent citizen news... by clicking the link below and contributing. Your support means everything for the future of Dorset Eye. Thank you.