MINDFULNESS BASED STRESS REDUCTION
EVENING RETREAT
for work-life balance, relaxation & wellbeing
HOTEL MIRAMAR
EAST OVERCLIFF DRIVE, BOURNEMOUTH BH1 3AL THURSDAY, 1 NOVEMBER 2012 , 6pm – 10pm
Self- investment fee £25.
contact us for a special EARLY BIRD offer
unwind, learn, relax, and enjoy at a stunning sea view hotel
Mindfulness is a particular way of paying attention: with mindful intention, in the moment and without judgement.
Join us for an evening retreat, in which we will gently lead you through a number of relaxation exercises and techniques based on the mindfulness approach. In a relaxed venue with stunning coastal views, the evening promises not only the opportunity to unwind, but also to learn some simple, life-enhancing techniques that really do work, that you can share with others and that you can call on in the future, whenever you may need them.
Includes Chinese ZEN tea meditation, head Yoga,
easy to follow mindfulness exercises, stress reduction tips &
a FREE 30 minute mindfulness CD.
For more information contactRobert on: 075 6436 5443 or Sarah 07980 229 206
www.facebook.com/DorsetMindfulnessCentre