If you wake up at 7 a.m., you don’t have to immediately eat a big breakfast.
You’re probably not even hungry right after you wake up. You don’t have to jump start your metabolism.
You simply have to structure your eating throughout the day, so you’re not too hungry later on.
It’s best to eat within three hours of waking. If you get up at 7 a.m., eat something by 10 a.m.
Have some yogurt or a piece of fruit. If you don’t eat in the morning, you will be too hungry when you finally have a meal, and then you’ll likely overeat. Remember, what counts is your total daily calories.
Daryl – [email protected]